{"id":13924,"date":"2025-05-23T16:08:06","date_gmt":"2025-05-23T16:08:06","guid":{"rendered":"https:\/\/www.roshreview.com\/blog\/?p=13924"},"modified":"2025-10-24T20:13:58","modified_gmt":"2025-10-24T20:13:58","slug":"you-just-took-your-medical-boards-now-what","status":"publish","type":"post","link":"https:\/\/www.roshreview.com\/blog\/you-just-took-your-medical-boards-now-what\/","title":{"rendered":"You Just Took Your Medical Boards\u2026 Now What?"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\" id=\"h-so-you-did-it-you-took-your-boards-the-culmination-of-years-of-training-anxiety-and-borderline-monastic-discipline-and-now-nothing-no-more-qbanks-no-more-5-a-m-flashcards-no-more-waking-up-in-a-cold-sweat-trying-to-remember-which-cranial-nerve-innervates-the-superior-oblique-it-s-iv-by-the-way\">So, you did it. You took your boards. The culmination of years of training, anxiety, and borderline monastic discipline. And now&#8230;nothing. No more <a href=\"https:\/\/www.roshreview.com\/\">Qbanks<\/a>. No more 5 a.m. <a href=\"https:\/\/www.roshreview.com\/blog\/10-tips-for-effectively-using-flashcards-in-medical-board-exam-preparation\/\">flashcards<\/a>. No more waking up in a cold sweat trying to remember which cranial nerve innervates the superior oblique (it\u2019s IV, by the way).<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-and-yet-here-you-are-reading-an-article-titled-now-what-as-if-your-brain-doesn-t-know-how-to-exist-without-a-checklist-that-dear-reader-is-not-laziness-or-restlessness-that-s-post-productivity-whiplash\">And yet, here you are, reading an article titled &#8220;Now What?&#8221; as if your brain doesn\u2019t know how to exist without a checklist. That, dear reader, is not laziness or restlessness. That\u2019s post-productivity whiplash.<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-let-s-be-honest-looking-for-something-to-do-right-now-is-what-your-body-is-used-to-doing-after-years-of-constant-hustle-but-what-if-you-could-sit-in-this-in-between-space-and-actually-enjoy-it-after-all-you-have-the-rest-of-your-life-to-work-maybe-this-is-the-time-for-you-to-recover-instead\">Let\u2019s be honest: looking for something to &#8220;do&#8221; right now is what your body is used to doing after years of constant hustle. But what if you could sit in this in-between space and actually enjoy it? After all, you have the rest of your life to work\u2014maybe this is the time for you to recover instead.<\/h6>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-a-post-boards-decompression-plan-for-residents-who-don-t-know-how-to-stop\"><strong>A Post-Boards Decompression Plan for Residents Who Don\u2019t Know How to Stop<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-1-untether-yourself-to-constant-productivity-for-now\"><strong>1. Untether yourself to constant productivity (&#8230;for now)<\/strong><\/h5>\n\n\n\n<p>Your brain has been in performance mode for months, maybe years. It\u2019s been trained to fire dopamine at every small win: another correct answer, another practice test, another day closer to the exam. When that structure disappears, it feels wrong. You may find yourself wondering, &#8220;What should I do today?&#8221; as if rest is irresponsible.<\/p>\n\n\n\n<p>But here&#8217;s the truth: <strong>productivity isn\u2019t inherently virtuous.<\/strong> Constant \u201cdoing\u201d can be a smokescreen for deeper discomfort. And sometimes, doing nothing is exactly what the doctor ordered (pun intended).<\/p>\n\n\n\n<p>Try this instead: <strong>schedule a block of <em>unstructured time.<\/em> <\/strong>Give yourself two hours to wander, nap, doodle, people-watch&#8230;anything that deliberately has <em>no outcome.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-2-reclaim-the-narrative\"><strong>2. Reclaim the narrative<\/strong><\/h5>\n\n\n\n<p>Think of this time as the montage in a movie where the protagonist breathes, reflects, and emerges even better than before. If you need help finding where to start:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Create a &#8220;reverse bucket list<\/strong>.&#8221; Instead of making a to-do list, write down everything you\u2019ve done to get here. (It\u2019s probably longer than you think!)<\/li>\n\n\n\n<li><strong>Rewatch a childhood favorite<\/strong>. Reconnect with the version of you who didn\u2019t have a medical CV.<\/li>\n\n\n\n<li><strong>Write yourself a letter from the future<\/strong>. Imagine yourself 10 years from now, looking back on this time. What would that version of you say?<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-3-become-a-tourist-in-your-own-life\"><strong>3. Become a tourist in your own life<\/strong><\/h5>\n\n\n\n<p>You don\u2019t need to go very far to feel like you&#8217;re traveling! Here&#8217;s how to find a little pocket of &#8220;vacation&#8221; wherever you are right now:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Design a &#8220;micro-sabbatical<\/strong>.&#8221; Pick a long weekend and explore your city like you just moved there. What are some things you haven&#8217;t seen before but have been right in front of you the whole time? (Bonus points if you can walk around without a medical podcast in your earbuds.)<\/li>\n\n\n\n<li><strong>Do something impractical<\/strong>. Take a painting class, learn to juggle, or buy a $5 thrift-store puzzle and finish it. Or maybe try cooking an extravagant recipe while listening to a genre of music you usually don\u2019t listen to?<\/li>\n\n\n\n<li><strong>Consume media that has nothing to do with medicine<\/strong>. Watch an abstract foreign film. Visit a museum with no educational value. Read fiction for fun.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-4-reconnect-with-your-non-medical-identity\"><strong>4. Reconnect with your non-medical identity<\/strong><\/h5>\n\n\n\n<p>Remember that you are more than your specialty or exam score! During this time, you might want to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ask people not to ask about the exam<\/strong>. Seriously. All it takes is a simple, &#8220;Let\u2019s talk about literally anything else.\u201d<\/li>\n\n\n\n<li><strong>Host a dinner party<\/strong>. Dress up. Cook something from scratch. Make a themed playlist. Have non-medical conversations about the life you\u2019ve built outside of residency.<\/li>\n\n\n\n<li><strong>Reach out to old friends<\/strong>. Inevitably, you may have let a few relationships fall to the wayside during the last few years of residency. Try reaching out to a few of them\u2014you might be surprised at how happy they are to hear from you!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-5-prepare-for-your-exam-results-without-obsessing-over-them\"><strong>5. Prepare for your exam results (without obsessing over them<\/strong>!)<\/h5>\n\n\n\n<p>The results will come. You don\u2019t control when or how, but you do control how you respond to the stress in the meantime:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Set a \u201cworry appointment<\/strong>.&#8221; Once a week, give yourself 15 minutes to catastrophize. The rest of the time? Off-limits.<\/li>\n\n\n\n<li><strong>Plan a results-day ritual<\/strong>. Think beyond &#8220;refreshing the portal.&#8221; Plan out your day (and stick to it) so you\u2019ll have something to look forward to, no matter what the result is.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-you-ve-earned-a-soft-landing\"><strong>You\u2019ve Earned a Soft Landing!<\/strong><\/h4>\n\n\n\n<p>This liminal space between effort and outcome is not a void to be filled. It\u2019s a field to lie in. Stretch out and feel the sun. \u2600\ufe0f From all of us at Rosh Review, we\u2019re rooting for you!<\/p>\n\n\n\n<p><em>And for more post-residency tips, check out these other posts on the blog:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.roshreview.com\/blog\/the-5-step-guide-to-thriving-after-residency-graduation\/\"><strong>The 5-Step Guide to Thriving After Residency Graduation<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.roshreview.com\/blog\/staying-healthy-as-a-physician-fitness-tips-for-new-year\/\"><strong>Staying Healthy as a Physician: Fitness Tips for 2025<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.roshreview.com\/blog\/finding-my-personal-happiness-after-residency-graduation\/\"><strong>Finding My Personal Happiness After Residency Graduation<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Rosh Review is a\u00a0<a href=\"https:\/\/www.roshreview.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">board review<\/a>\u00a0company providing Qbanks that boost your confidence for your boards and beyond.<\/em>\u00a0<em>Get started with a\u00a0<a href=\"http:\/\/app.roshreview.com\/trial\" target=\"_blank\" rel=\"noreferrer noopener\">Rosh Review free trial<\/a>\u00a0to the Qbank of your choice<\/em>,\u00a0<em>no credit card required! Gain access to board-style practice questions,<\/em>\u00a0<em>detailed explanations, beautiful medical images, and more.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, you did it. You took your boards. The culmination of years of training, anxiety, and borderline monastic discipline. And now&#8230;nothing. No more Qbanks. No more 5 a.m. flashcards. No more waking up in a cold sweat trying to remember which cranial nerve innervates the superior oblique (it\u2019s IV, by the way). And yet, here <a href=\"https:\/\/www.roshreview.com\/blog\/you-just-took-your-medical-boards-now-what\/\">read more&#8230;<\/a><\/p>\n","protected":false},"author":156,"featured_media":12855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1996,2007],"tags":[],"coauthors":[3946],"class_list":["post-13924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogtype","category-md-do"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You Just Took Your Medical Boards\u2026 Now What? - RoshReview.com<\/title>\n<meta name=\"description\" content=\"For residents that just took their board exam: now is the time to finally sit back and decompress. Not sure how to do that? 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