{"id":9316,"date":"2020-05-05T20:55:34","date_gmt":"2020-05-06T00:55:34","guid":{"rendered":"https:\/\/www.roshreview.com\/?p=9316"},"modified":"2020-05-05T20:55:34","modified_gmt":"2020-05-06T00:55:34","slug":"andrew-rees-the-traveling-personal-trainer-on-staying-healthy-staying-fit-and-living-life-to-the-fullest","status":"publish","type":"post","link":"https:\/\/www.roshreview.com\/blog\/podcast\/conversations-with-adam\/andrew-rees-the-traveling-personal-trainer-on-staying-healthy-staying-fit-and-living-life-to-the-fullest","title":{"rendered":"Andrew Rees \u2013 The Traveling Personal Trainer on Staying Healthy, Staying Fit, and Living Life to the Fullest"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cAt age 50 I am half way, I imagine the best is yet to come. I have a plan of how to keep achieving. The person I was is not forgotten but the person I aspire to be is something else completely.\u201d<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Every so often, we meet someone who forever alters the course of our life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today\u2019s episode is with Andrew Rees, who I met back in 2018.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Andrew was born in Northern Ireland and was adopted at a young age and spent his childhood growing up in Russia, Hungary, and Spain.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His family eventually moved back to England, where he joined the army at age 16.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After a couple of years in the English army, he completed school and began coaching kids sports and focused on personal fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Andrew&#8217;s continued growth led him to move to Switzerland to earn his personal fitness, health, and nutrition degree.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of note, these classes were taught in German, which Andrew had to learn in parallel to his classes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Andrew caught his first break when he applied for a personal trainer position with a facility associated with the Swiss Olympic Organization.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was here that Andrew grew his skills and learned how to get people to believe in themselves and to do things they never thought was possible.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He talks about the impact he had on an athlete training for the Paralympics and the impact she had on him.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2016, Andrew and his American wife moved from Switzerland to Michigan, where Andrew was looking for ways to implement the skills he learned as a personal trainer and coach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One year later, Andrew launched his personal training business, <a href=\"https:\/\/www.facebook.com\/urbangym111\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">UrbanGym<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It started with Andrew driving a trailer packed with gym equipment and parking it next to athletic fields where he would conduct weekly drop-in fitness classes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eventually, he converted his garage to a gym and in a short time became the busiest trainer in Detroit.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Which is how we eventually met.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since 2018, I have spent 2\u20133 hrs a week working out with Andrew.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Andrew is not your ordinary personal trainer who tells you what to do and watches you struggle trying to do it!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you\u2019ll hear in this interview, Andrew brings much more than simply his advanced fitness knowledge to these workouts.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His experience from traveling the world, working in various European countries, and being on his own journey of personal growth, brings a unique dynamic that I\u2019ve never seen before in a personal trainer or fitness instructor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a special conversation where Andrew talks about his journey through life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While Andrew has significantly improved my fitness over the years, our greatest interactions have been the conversations we have before and after our workout sessions.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And I assure you, this conversation does not disappoint.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I encourage you to set some time aside, turn up the volume, and listen to this wonderful conversation with the founder of UrbanGym, and my good friend, Andrew Rees. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cAt age 50 I am half way, I imagine the best is yet to come. I have a plan of how to keep achieving. The person I was is not forgotten but the person I aspire to be is something else completely.\u201d Every so often, we meet someone who forever alters the course of our <a href=\"https:\/\/www.roshreview.com\/blog\/podcast\/conversations-with-adam\/andrew-rees-the-traveling-personal-trainer-on-staying-healthy-staying-fit-and-living-life-to-the-fullest\">read more&#8230;<\/a><\/p>\n","protected":false},"author":46,"featured_media":9317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2019,2020,2021,2022,2023,2006,2024,2025,2026,2027,2028,2029,2010,2011,2012,2013,1999,2015,2016,2017],"tags":[2893,3333],"coauthors":[],"class_list":["post-9316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adult-gerontology-acute-care","category-adult-gerontology-primary-care","category-pa-certified","category-certified-emergency-nurse","category-clinical-year","category-conversations-with-adam","category-didactic-year","category-emergency-medicine","category-emergency-nurse-practitioner","category-family-medicine","category-family-nurse-practitioner","category-internal-medicine","category-ob-gyn","category-pediatric-emergency-medicine","category-pediatric-primary-care","category-pediatrics","category-podcast","category-psychiatric-mental-health","category-psychiatry","category-special-purpose-exam","tag-interview","tag-podcast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Andrew Rees \u2013 The Traveling Personal Trainer on Staying Healthy, Staying Fit, and Living Life to the Fullest - RoshReview.com<\/title>\n<meta name=\"description\" content=\"Inspirational personal trainer Andrew Rees has worked with Oympic athletes and runs a successful training business. 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